Mouthpiece For Snoring from dentist

http://www.youtube.com/watch?v=USFAsNLfSjo
Mouthpiece For Snoring from dentist
One possible snoring cure that many people believe in is the tennis ball method. This special technique requires you to put a tennis ball behind your back you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. Having a tennis ball affixed to your back is a sure-fire means of avoiding sleeping lying on your back! Once you are accustomed to resting on your side, the tennis ball can be removed.



People who tend to snore, should pay close attention to what they put into their body before bedtime. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. The throat will collapse, and your airway will be blocked, which stops oxygen flow and leads to snoring. Water is the best choice when trying to stay hydrated throughout the night.

Worried about snoring? Don't eat a large meal just before bedtime. A full stomach will push up against the diaphragm. This causes the breathing passage ways to become restricted, leading to an increase in snoring. Try to have dinner finished by seven or eight P.M.

If you have a snoring problem, blow your your nose and spray a salt solution into your nose before going to sleep. Clear, moist airways will allow your breathing to become easier as you sleep. Also, if you do not have congestion,