How To Stay Out Of The Hospital With Acid Reflux

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How To Stay Out Of The Hospital With Acid Reflux
Are you controlled by acid reflux? Has it caused you too many nights of insomnia? Are you suffering because of the acid reflux eating at your esophagus? You can take control over acid reflux using the tips that are about to be discussed here.

Eat dinner about 3 hours prior to bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, your stomach acids can rise into your esophagus. You need those few hours before deciding to hit the sack.

Consuming any type of food during a reflux spell can make it worse. Many folks eat way too fast and have far too much food in each meal. Don't do either of these things! When you feel full, it is time to stop the meal. You need to learn to eat at a conservative pace. Chew slowly, and even go so far as to lay down the fork every so often.

You want to do most of your drinking between meals and not while you're eating. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Additionally, you will help to minimize the amount of acid that is produced.

Stop smoking as soon as possible! Smoking can cause acid reflux. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It also weakens the muscles that keep your stomach closed tight. End the habit for good now.

If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that's in the stomach up through the esophagus. This can result in acid reflux. If you must exercise after eating, at least wait an hour before doing it.

Try to keep your weight down if you want to beat acid reflux. Obesity is one of the leading causes. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Try to eat healthier rather than following a fad diet.

Are you aware of how to do this? Is it time to grasp a great sleep with both hands? Are you ready to help your esophagus recover? Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!