Wednesday, 18 December 2013

Creatine is a popular supplement used by bodybuilders and...
Creatine is a popular supplement used by bodybuilders and...

Creatine is a popular supplement used by bodybuilders and athletes to help gain muscle mass and lots of energy. It is a nitrogenous organic acid that supplies energy to the cells of the body. The acid is naturally produced from amino acids through the kidney and liver and is transported by the blood to be used by muscles.

Creatine is typically found in the market as flavored powders that are used to make energy drinks. A glass of the supplement can supply your body with enough energy to double up on your workout routine. The more energy you gain, the more you can train which will eventually lead to producing better results.

According to Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma, “If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger.” In order to push your body to higher limits, you would need more energy which is possible through the use of supplements.

Creatine is defined as an “osmotically active substance” which pulls water into the muscle cells and promotes protein synthesis. Studies in the journal of Medicine and Science in Sports and Exercise show that muscle fibers grow rapidly when a person takes the supplement as long as they use up the energy in the gym. If done otherwise, water weight just simply gets added to the body without forming lean muscles.

Researches also show that the supplement is ideal for high-intensity training and explosive activities. Especially with sports that require short bursts of effort like sprinting, this type of supplement can prove to be very effective. If you want that extra boost in energy and provide a way to gain muscle mass at the same time, using this type of products can be very effective.

360 Supplements provides a variety of supplements and equipment that can help you in bulking up or losing weight. All their products are made of great quality and are cheap compared to other similar items in the market. Choosing the best supplement is essential if you want to enhance your fitness and 360 Supplements can definitely provide the best.

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