The best ways to Reduce Weight Fast And Lose Fat Forever Fast Weight Reducing Tip

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The best ways to Reduce Weight Fast And Lose Fat Forever Fast Weight Reducing Tip

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So you have tried dieting to lower weight. You have also popped all kinds of weight lowering pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to discover that your weight seemed to stay the same even though you are still on the diet and popping those weight lowering slimming pills. To your horror, you discover that the weight you had lost is beginning to pile up once again. Instead of lowering weight, you are now gaining weight. Sounds familiar?



What happened? Simply put, slimming pills and fad diets are only short term method to lower weight and keeping body fat at bay. To lower weight and lose fat forever, your caloric expenditure needs to surpass your caloric consumption. Aren't you doing that in your diet? Yes you are. But when you are on a diet, you go hungry and your body will signal to your brain to conserve fat for energy because your body is built with a mechanism to conserve fat during famine and it will not know whether it is famine season or that you are on a diet. In this instance, your body will consume your muscle for energy instead of your body fat and this spells trouble because your muscle is a great calorie gobbler. So with less muscle, your fat burning capability grinds to a screeching halt.



What about those weight lowering pills you are taking? If you are popping appetite control pills, your body will react like you are on a diet, so the same thing happened. What about pills that help to increase metabolism or lowering starch intake? Sure, they will help to burn a few calories or restrict some calories from turning into body fat, but are enough calories burnt or restricted to lower weight permanently or are you going to take those unhealthy weight reduction pills forever? Undoubtedly not, isn't it?



So to lower weight and lose fat forever, we need to do 3 things.



⢠Cardio exercises-- Do cardio exercises at 65-85 % of your maximum heart rate to burn tons of calories



⢠Lift weight-- Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning capability. You will burn fat even when sleeping. In other words, you lose fat permanently.



⢠Eat small frequent meals-- This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. However, do make certain that your meals are small and that your caloric intake do not surpass your caloric expenditure.



When you incorporate these 3 elements into your lifestyle, you will not only lower weight and lose body fat, you will also keep the weight from creeping back. That indicates, you will lower weight and able to maintain your ideal weight forever. cinnamonhoneyweightloss.com/eating-less-to-lose-weight-ho...