Tips That Can Help You Live With Diabetes
Information can become your most important ally when you receive a diagnosis of diabetes. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. If you don't treat the diabetes, it can lead to serious complications in the future.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Diabetics must be careful during pedicures. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Many things at the grocery store have this item, so be sure to read all of the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Watch out for "glucose/fructose" too this is the Canadian term for the same ingredient.
It is important that you pay attention to the foods that you eat when you are diabetic. Different foods affect your blood sugar differently, so watch what you eat. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time get started today.